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WHAT MAKES BREAKFAST SO IMPORTANT?

Updated: Apr 12, 2023

Breakfast is often referred to as the most important meal of the day, and for good reason. After a night's sleep, our bodies need to refuel to start the day, and breakfast provides the necessary nutrients and energy to kickstart our metabolism and keep us going until lunchtime.


Here are some of the top reasons why breakfast is so important:


1 - Boosts metabolism


Eating breakfast has been shown to increase your metabolism, helping your body burn calories more efficiently throughout the day. This means that breakfast can help you lose weight or maintain a healthy weight.


2 - Provides energy


Breakfast provides the energy your body needs to function throughout the day. Without breakfast, you may feel sluggish and have difficulty concentrating. By eating a healthy breakfast, you'll feel more alert and focused, making it easier to tackle the day ahead.


"We as human beings have the amazing capacity to be reborn with breakfast everyday and say, "This is a new day." – Jack Kornfield






3 - Improves Cognitive Function


Research has shown that eating breakfast can improve cognitive function, including memory, attention, and processing speed. This is especially important for children who need to be alert and focused in school.


4 - Reduces Cravings


Skipping breakfast can lead to cravings for unhealthy snacks later in the day. By eating a healthy breakfast, you can reduce these cravings and make healthier food choices throughout the day.


5 - Improves overall health


Eating breakfast has been linked to a lower risk of chronic diseases such as diabetes, heart disease, and obesity. A healthy breakfast can provide essential vitamins, minerals, and fiber that help keep your body healthy.

Some tips for a healthy breakfast include choosing whole grains, protein-rich foods, and fruits and vegetables. Examples of healthy breakfast options include oatmeal with fruit and nuts, whole grain toast with avocado and eggs, and a spinach and mushroom omelet.



In conclusion, breakfast is an important meal that should not be skipped. By eating a healthy breakfast, you can boost your metabolism, provide your body with the energy it needs to function, improve cognitive function, reduce cravings, and improve overall health. So make sure to start your day off right with a healthy breakfast.


For elevated, delicious, and healthy breakfast options. Head over to Alexander's Breakfast and Lunch! We'd be glad to serve you. Don't want to wait? Order for pick-up or delivery instead. Start your day right with a healthy breakfast!



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